The High Intensity Toolkit 1.1 Details

HIT - The High Intensity ToolKit is a bodybuilding software program complete with workout routines, meaplanner, statistics, analytics, frequency adaptation etc. Build Muscle, strength and defintion with this tried and tested bodybuilding tool. The High Intensity Toolkit is based on more than 70 years of scientific studies. No personal opinions, speculations, guessing, abstract training ideas or gym rumors.

Publisher Description

Looking for an effective way to optimize your training and nutrition? If.. - You train hard and heavy, but are not really getting any stronger - You are not growing or have come to a standstill - Your nutrition is not producing the desired result - You want a precise and easy-to-use system to speed up your progress - You wish to approach your bodybuilding in a more intelligent way.. Then the High Intensity ToolKit might be the answer you are looking for. Program features and benefits: - Keep precise track of your every workout with the inbuilt Journal - Implement the Adaptation function to establish your individual training frequency for fast recovery and optimum muscle growth. - View the Gym-Stat to monitor your workout data like duration, total reps, volume, rep volume and intensity. - Compare and analyze your data and intensity progression from workout to workout. - The inbuilt AI provides quick advice for weight for each exercise, and recommended adjustments of your training frequency. - Train only the precise amount needed for maximum growth, no more, no less. - Plan your meals fast and super easy, in perfect macro ratios. - Log your daily meals in the Food-Log for later analysis. - Complete bodybuilders food-database with room for adding your own favorite foods. - Log and keep track of your body composition via the Body-Log. The High Intensity Toolkit is based on more than 70 years of scientific studies. No personal opinions, speculations, guessing, abstract training ideas or gym rumors. HIT is a laser sharp precision tool that cuts right through to what really works.

Download and use it now: The High Intensity Toolkit